If you’re dealing with autoimmune issues, you’ve probably heard about DHEA. Let’s break it down.
What is DHEA?
DHEA (Dehydroepiandrosterone) is a hormone that helps balance the immune system and calm down the overactive response common in autoimmune conditions—but only when used correctly.
Some studies use high doses (100-200 mg/day), but that can come with some not-so-fun side effects like:
❌ Unwanted facial hair
❌ Breakouts you didn’t ask for
❌ Overstimulated immune response – which kinda defeats the purpose, right?
A Smarter Approach:
Stick to lower doses to keep things balanced:
Women: 5-10 mg/day
Men: 10-20 mg/day
How to Stay Safe:
Start low and increase gradually – no rush.
Watch out for signs like breakouts or mood swings.
Pay attention to how your body feels, especially when managing inflammation, fatigue, or joint pain.
I like this simple supplement! You can easily start at the lowest dose and work your way up!
Why It Matters:
DHEA can give your energy and immune system a much-needed boost. Since autoimmune conditions often involve an overactive immune system, DHEA can help restore balance. But long-term effects? It's still a bit unclear. If hormone-sensitive cancers run in your family, it’s best to play it safe.
Bottom Line:
DHEA can be a solid tool for autoimmune support, but it’s not a magic fix for everyone. Know your body, start slow, and stay mindful.
💬 Tried DHEA? Share your experience or drop a 🌿 if you’re curious!
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